Matthieu Ricard
Below is a copy of an e-mail from Cindy to Yes-brainers in which she introduces and provides a link to the video "Habits of Happiness" with Matthieu Richard.
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From: Cindy
Subject: [Yes-Brainers] Habits of Happiness
Date: August 2, 2009 10:46:11 AM PDT
To: John
French monk and former scientist at the Pasteur Institute, Matthieu Ricard, describes the power of actively cultivating happiness thru meditation.
Includes scientific documentation of success via fMRI.
http://www.americanbuddhist.net/matthieu-ricard-habits-happiness--
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Thanks, Cindy!
John
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1 comment:
Cindy, thanks for sharing the Happiness video. Last night I had to deal with some BTP, Break Through Pain. When that happens, I go to my "tool kit" of "remedies"— stretches, ice pack, cooling salves, pain patches, and so on — trying one after the other until the pain calms down. It was comforting to view all of the activity and all of the pain as fleeting variables, with my benign-by-design consciousness below it all as the only constant, the only view that put the whole experience into sortable perspective.
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